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Superfood Sunday – Wild Salmon and a Recipe for Baked herb-encrusted salmon
Salmon gets five stars in the superfood department, starting with their abundance of omega-3 fatty acids. Omega-3 fats are an essential part of your diet since your body cannot make them on its...
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Roasted Cauliflower and Spiced Lentil Salad
As we move into the Autumn/Winter season (for those of us in the Southern Hemisphere) I am rediscovering my love of roasted vegies. I find they are the perfect accompaniment to a delicious...
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The benefits of slow cooking
I love to cook – but am often time poor and don’t have the time or energy to labour over a meal at the end of the day. So I finally invested in a slow cooker and all I can think is – how have I...
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Roasted Honey Pumpkin and Buckwheat Noodle Salad
When it comes to Winter foods, roasted vegies are at the top of my list – especially roasted pumpkin! I love to toss roasted vegies through my salads if I’m feeling like something light and not too...
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Creamy Pumpkin and Turmeric Soup
There is nothing like a hearty bowl of pumpkin soup to provide that warming, nourishing feeling especially in Winter. It’s a staple in my diet, and I usually boost my intake of soup with my...
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Slow Cooked Thai Green Chicken Curry
Slow Cooked Thai Green Chicken Curry I’ve said it before and I’ll say it again… slow cooking is ‘the bees knees’ when it comes to easy, nourishing and warming food! This Thai green chicken curry is...
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Tomato and Pomegranate Salad
Tomato and Pomegranate Salad This salad has been one of my favourites this summer – light, refreshing, healthy, tasty and oh so appealing to the eye! I also love it because it doesn’t require many...
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Quinoa Sushi Rolls
Quinoa Sushi Rolls A quirky twist on traditional sushi, these Quinoa Sushi Rolls are quickly becoming a new favourite of mine! They make a great on-the-go snack or a lovely light lunch or dinner. You...
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Red Lentil and Capsicum Veggie Lasagne
Red Lentil and Capsicum Veggie Lasagne The seasons have changed, and as we enter into Autumn and the warm weather leaves us (yes, you will be missed sweet, sweet Summer)… It’s time to embrace the new...
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Winter Warming Shepherd’s Pie
Wellness Temple – Shepherd’s Pie Hello lovelies! First of all I have to apologies for my absence over the last month – life has been busy to say the least and I’m certainly feeling the rush leading up...
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